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Thanksgiving Self-Care Tips From Our Bodyworks Team

Thanksgiving is just around the corner… literally in 6 days. It's the season of gratitude. It's easy to forget about one very important person...YOU! Let’s talk about infusing this Thanksgiving with self-care and gratitude.

Gratitude is Your Thanksgiving Superfood

Thanksgiving is more than just a day for turkey and gravy. It's a time to pause and reflect on what we're thankful for. And guess what? Gratitude isn’t just good for your soul; it’s great for your health too! Regularly counting your blessings boosts your mood and improves your outlook on life. It's like a natural antidepressant!

Why Self-Care Should Be on Your Thanksgiving Menu

Thanksgiving, while wonderful, can be a whirlwind of activity. It's crucial to remember that taking care of yourself is not just a luxury, but a necessity. Just like the turkey needs its time to roast, you need time to rest and rejuvenate.

Our Teams Top Thanksgiving Self- Care Tips

Cindy, Owner - Listen to the music that makes you happy. And don't feel any shame if that music includes Mariah Carey singing All I Want for Christmas Is You!!!

Brooke, Spa Manager - Eat the pie! And don't show up for Thanksgiving dinner if All I Want for Christmas Is You is playing. "Sooooo Brooke won't be going to Cindy's house LOL"

Trina, Guest Relations - Don't forget your skin care before you start cooking.

Joe, LMT - Relax your mind for mental peace.

Lesley, LMT - Take a nap and get good sleep.

Meagan, LMT - Sip on that H20! Water is your best friend for keeping you hydrated, happy, and glowing.

Marie, LMT - Enjoy the time with your family and friends. Don't stress and take time for yourself to sit in a quiet space. Light a candle, put on soothing music, and just relax and be present.

Autumn, LE - Nature has a way of recharging your soul. Take a moment to step outside and enjoy all that nature has to offer.

Jonina, LE - Schedule some time for yourself. Draw a Lost Range CBD Lavender epsom salt bath, put on your favorite Eminence Organic serum, followed by Eminence Pumpkin Latte Hydration Masque. Soak and enjoy!

We know it’s easy to forget about our own self- care especially during a time of being thankful for all those around us. Remember to extend the same kindness inward as we express our gratitude for others.

Here’s to a season full of gratitude, love, and self-care.

Happy Thanksgiving to all!

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