As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, errands, shopping, and gatherings. With the extra stress and busy schedules, your body may feel more tense than usual, making it even more important to prioritize recovery and self-care. That's where our Recovery Essentials Massage comes in, designed specifically to support muscle recovery and restoring your body’s natural balance and wellness.
Recovery Essentials Massage: Our Recovery Essentials Massage is a unique blend of techniques tailored to enhance your body’s natural recovery process.
Massage Blend: This customized session incorporates a blend of myofascial, deep tissue, stretching, and pressure point therapy, addressing areas of chronic pain and stress. Perfect for relieving tension and improving mobility, this combination of deep tissue massage and targeted stretching helps loosen tight muscles and enhance flexibility.
Warm & Cold Therapy: To enhance the healing process, we include the application of hot packs or cold packs if necessary. Both hot and cold therapy have their own unique benefits, and when combined with a massage, they can offer a well-rounded approach to muscle recovery and overall wellness.
Cupping Therapy: Using the gentle suction of cupping therapy to lift and release tension in specific areas of concern, improving circulation, reducing muscle tightness, and accelerating recovery to promote healing in those targeted areas. This therapy is especially effective for relieving chronic muscle pain, reducing inflammation, and improving overall circulation.
Arnica Oil Infusion: Our massage is enhanced with a potent blend of Arnica, a natural remedy known for reducing swelling, pain, and inflammation—perfect for those overworked muscles. Our Recovery Essentials Massage is available in 60-minute or 90-minute sessions, providing you with the flexibility to choose the level of care your body needs during this busy season. Whether you're looking for a quick reset or more immersive recovery experience, this massage is perfect for keeping your body and mind in balance.
60 - Minute Session $135
90 - Minute Session $180
Enhancement Recommendation: A perfect addition to your recovery is our Breathe Easy enhancement. Created to provide soothing relief to ease facial tension and promote deep, restorative breathing. This tranquil treatment includes a gentle facial massage using nourishing rosehip oil, while targeting sinus pressure points of the face. The warmth of herbal - infused towels placed over the forehead and chest using our therapeutic respiratory essential oil blend will allow you to breathe deeply. A holistic approach to help alleviate headaches, sinus pain, and tension while encouraging relaxation.
15 - Minutes Enhancement $40
Call 850-356-6311 or book your appointment online - we can't wait to care for you and be a part of your recovery journey this holiday season!
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