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Dealing with the Immense Uncertainty of the World

3/20/2020 1 Comment To our Bodyworks family, ​ We hope this message finds you mentally, emotionally, and physically healthy. The situation we are in brings many emotions. Fear, worry, anxiety, hopelessness, and feeling uncertain of many things. It is important for us all to remember who we are and what we’re meant to do. It’s not easy for us to slow down, but in a moment our entire world has stopped. I read an article today that really spoke to me. I would like to share it with all of you because it made me reflect and bring awareness to the feelings I’m experiencing, and acknowledge their presence. How are we all dealing with the immense uncertainty of the world? The world is in a state of fear and uncertainty right now, and it’s stressful and overwhelming for most of us. This kind of fear, stress, uncertain and overwhelm can have some really strong effects on our lives:

  • Constant fear and stress can cause anxiety problems, worsening sleep and health, depression and anxiety

  • In a place of fear, we can often make bad decisions

  • People can panic, overreact because of fear, and cause widespread confusion and disruptions

  • Our relationships can deteriorate when we’re operating from a place of fear

  • We become less productive, less focused, when we’re stressed

  • It has an obvious impact on our happiness, including the impacts from all of the above

These are just some of the strong effects from a constant sense of fear, uncertainty, stress and overwhelm. So how do we cope with this? Take a look at the attached article about dealing with the uncertainty and fear. Let us all bring awareness to the feelings we’re experiencing, and acknowledge their presence. ​ Please know you are not alone in this. From all of us at Bodyworks, Be well, Be kind, Be the change. ​https://zenhabits.net/immense-uncertainty/ Cindy

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